Clik here to view.
“Quieting The Mind, Yoga Alows Us To Be In The Moment” By Jennifer Miller
One of the great benefits of yoga, in addition to increased strength and flexibility, is that it promotes the peaceful state necessary for self-reflection, letting us go “inward” to establish a...
View ArticleClik here to view.
“Breathing In The Moment To Stay Centered And Balanced” By Jennifer Miller
“Durvasana” Arriving at the Yoga Center, I roll out my mat and make sure it lines up with walls that surround me. Each time I place my feet on this six-foot long, 2-foot wide space, I have a feeling of...
View ArticleClik here to view.
Twenty Years Later: “I Feel Your Pain…But Not My Own”
By Jennifer Miller The year 2012 will be remembered for many important events and happenings. Two of the biggest are the London Olympics and our own Presidential Election on November 6. But 2012 is...
View ArticleClik here to view.
“Dwelling In The Present Moment, I Know This Is A Wonderful Moment”– Thich...
Filed under: Asanas, Breathing, Freedom, Life, Meditation, Quotes, Reflections, Self, Silence, Soul, Spirituality, Wisdom, Women, Yoga Tagged: Breathing, Happiness, In The Moment, Jennifer Miller,...
View ArticleClik here to view.
“Mindfulness…Is The Observing Of Things As They Are,…Without Laying Or...
Filed under: Knowledge, Life, Meditation, Mind, Mindfulness, Quotes, Self, Silence, Wisdom, Women, Yoga Tagged: Expectations, In The Moment, Meditation, Mind, Mindfulness, Moments, Observations,...
View ArticleClik here to view.
“Just Detach From False Mental Objects And Be Enlightened To Being-As-Is”–...
Baizhang Huaihai (720-814 AD) Filed under: Detachment, Gratitude, Life, Mind, Mindfulness, Poems, Quotes, Self, Soul, Spirituality, Wisdom Tagged: Baizhang, Being As Is, In The Moment, Life, Living in...
View ArticleClik here to view.
“In The Flow Of The Moment” With Sea Lions While Kayaking Off The Coast Of...
By Jennifer Miller The beauty in nature can teach us so much about life and our place in it. I have been kayaking in the ocean on Saturday mornings for the past few weeks and have come to marvel at the...
View ArticleClik here to view.
“The Present Moment Is Filled With Joy And Happiness…”– Thich Nhat Hanh
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” Thich Nhat Hanh from “Peace Is Every Step: The Path Of Mindfulness In Everyday Life” Filed under: Asanas,...
View ArticleClik here to view.
“Young Women Striving To Keep Their Lives And Thoughts Present” At The...
By Jennifer Miller Monday morning with “the girls” at the recovery home is a time where I arrive with a sense of total love, acceptance and peace. To stand in judgment is to bring negative energy,...
View Article
